How Much Do You Know About Your Body?

Have you ever been worried about your weight? Do you ever tensed about your height? Do you ever watch online videos on YouTube for your body problems? Have you ever tried Ayurvedic treatment? According to the research, only 1% of the variations in genetic material are responsible for this huge diversity among human population. Is this data enough to stop your working fingers to choose any random remedy for yourself without having a prior knowledge about your own body? Our life is running with such a great pace that each moment becomes a memory with a blink of eye and each moment that is passing, demands of our body are changing. No doubt, food is the prime source of energy and our internal energy is the reflector of our performances in our daily life. Do you ever give a chance to yourself to think “What’s the right diet for my body?” As far as Ayurveda is considered all kind of imbalances physical, social or emotional all result into bad health. To keep the body fit and healthy a balanced diet always plays a crucial role. In fact, it’s interesting to know that each food particle is responsible either for increasing your strength or suppressing your immune system. So, nowadays it’s a great matter of concern for us to know what’s the right diet for my body. There are always some misconceptions regarding the diet among humans but Ayurveda aims to maintain the health of body by keeping the homeostasis of Doshas. This can be achieved by having knowledge about our needs of our body.

Sahara Rose, the Bestselling author of the Idiots’ Guide to Ayurveda takes an initiative to give a chance to all to know about our existence and to reconsider what’s the right diet for our body to maintain our body so that it always work so efficiently as we all want. Sahara’s mission is to awaken people of their innate potential so they fulfil their purpose on this planet. Science is a key that connect us with all the locks of our body system and helps to unlock all the hidden patterns of life stages. Potential has a direct connection with energy and energy is an outcome of the food that we take with or without any concern. There is no interconnection between needs of two individuals so there should not be the same feeding too.  Sahara’s mind-body quiz is based on the concept of linking ayurveda with present day needs and creates awareness among individuals. A person who knows himself well, always get success in life as he always uses his strength to overcome his weakness with the power of a perfect diet and health.
More Information:- www.iamsahararose.com

Become healthy from Ayurveda Nutrition

Ayurveda is the ancient medical system of India. It is considered one of the fastest ways to health. Instead of having to check the foods, supplements, and behaviors are appropriate for your body, there is a simple, direct procedure and path that is made for your unique body type, or dosha. This takes all the trial and errors out of getting healthy. The benefits that occur are not only felt in your body, they are also seen in one’s mental and emotional health. This holistic approach to health allows you to become a happy go lucky person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions.

According to the Ayurveda, there are three body types, or doshas, which are named asVata, Pitta and Kapha. Each dosha has a unique feature and characteristic. There are several ways to determine your body type. The most accurate is through the detailed history and physical by an ayurvedic physician. But to avoid this tedious process one can take a quick ayurvedic quiz will help in providing the person with deep insights into your principal dosha. Most people are aof two doshas combined, but one typically overpowers the other.

Ayurveda Nutrition:

The base of Ayurvedic nutrition is the idea that you are the result of when, what, why, how and where you eat.  Ayurveda explains that your food should be eaten mindfully, with gratitude and love, and that it must be freshly made, of the good quality, digestible, delicious, lovingly prepared and satisfying to your senses.  Ayurveda expresses and gives a reasoning for striking a balance between how to make, eat and digest your food basis on your unique body-mind type or Dosha, as well as the time of day, the season, your life-cycle and where you live.

People come down to countless diets, but following Ayurveda nutrition is the best decision of your life. It not only finds the right way to eat for your mind-body type, but also heal the underlying issues that are caused to you.It helps you to stop bingingand cure cravings to mask negative emotions.

Where do we come in the picture?

Sahara, the founder is the author of the Best-Selling Idiot's Guide to Ayurveda and host of an amazing award-winning Self Podcast.She's a Certified Ayurvedic, Holistic and Sports Nutritionist, who loves bridging ancient healing wisdom with modern nutritional science and spirituality.Her mission is to wake people’s highest selves through mind-body awareness.

Through Ayurveda Nutrition, people are healed, some say that their sugar addiction came to an end, overcame their depression, began to cook and exercise regularly, stop eating out and drinking. The concept is that everybody is unique and responds differently to different foods and habit. Through Ayurveda nutrition, one can understand the demand and requirements of their body and work according to it for optimum and efficient usage of their good health.