Ayurveda is the ancient medical system of India. It is considered one of the fastest ways to health. Instead of having to check the foods, supplements, and behaviors are appropriate for your body, there is a simple, direct procedure and path that is made for your unique body type, or dosha. This takes all the trial and errors out of getting healthy. The benefits that occur are not only felt in your body, they are also seen in one’s mental and emotional health. This holistic approach to health allows you to become a happy go lucky person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions.
According to the Ayurveda, there are three body types, or doshas, which are named asVata, Pitta and Kapha. Each dosha has a unique feature and characteristic. There are several ways to determine your body type. The most accurate is through the detailed history and physical by an ayurvedic physician. But to avoid this tedious process one can take a quick ayurvedic quiz will help in providing the person with deep insights into your principal dosha. Most people are aof two doshas combined, but one typically overpowers the other.
Ayurveda Nutrition:
The base of Ayurvedic nutrition is the idea that you are the result of when, what, why, how and where you eat. Ayurveda explains that your food should be eaten mindfully, with gratitude and love, and that it must be freshly made, of the good quality, digestible, delicious, lovingly prepared and satisfying to your senses. Ayurveda expresses and gives a reasoning for striking a balance between how to make, eat and digest your food basis on your unique body-mind type or Dosha, as well as the time of day, the season, your life-cycle and where you live.
People come down to countless diets, but following Ayurveda nutrition is the best decision of your life. It not only finds the right way to eat for your mind-body type, but also heal the underlying issues that are caused to you.It helps you to stop bingingand cure cravings to mask negative emotions.
Where do we come in the picture?
Sahara, the founder is the author of the Best-Selling Idiot's Guide to Ayurveda and host of an amazing award-winning Self Podcast.She's a Certified Ayurvedic, Holistic and Sports Nutritionist, who loves bridging ancient healing wisdom with modern nutritional science and spirituality.Her mission is to wake people’s highest selves through mind-body awareness.
Through Ayurveda Nutrition, people are healed, some say that their sugar addiction came to an end, overcame their depression, began to cook and exercise regularly, stop eating out and drinking. The concept is that everybody is unique and responds differently to different foods and habit. Through Ayurveda nutrition, one can understand the demand and requirements of their body and work according to it for optimum and efficient usage of their good health.
